Self-Help & Peer Support

Student Wellness Ambassadors Program (S.W.A.P.)

The U of L Student Wellness Ambassadors are trained peer listeners who are responsible for planning and hosting regular outreach events for students throughout the academic year. The aim of SWAP is to promote student connection and wellness so that that students can flourish! Learn more here. SWAP will also regularly be at booth locations throughout the U of L campus to encourage opportunities to connect. Please look out for the SWAP team and start up a conversation today!

Build Personal Coping Skills

Download or print the info chart below to learn and adopt different forms of self-care that are essential to students overall health and wellbeing to manage stress and anxiety!