'Healthy holidays' seems like a contradiction. But here are some simple ways to enjoy the holiday season with a healthy twist!

Keep your weight stable
Instead of focusing on weight loss during the holiday season, set yourself up for success by focusing on keeping your weight stable within a few pounds.

Veggies first!
Research shows that the first food we put on our plate is the largest serving size, so load up on vegetable dishes first.

Party on a full stomach
Tempting goodies are at all holiday celebrations – so don't arrive hungry! 'Spoil' your appetite with a small meal or large snack before heading off to the celebration. Include some protein for better appetite control.

Plan ahead
Decide ahead of time what you will and will not eat. Having a plan helps you stick to better choices. Plan to include one of your favorite foods in a small portion. This will help you not feel deprived.

Drink wisely
Calorie laden beverages from eggnog to fruit punch are everywhere! Enjoy one glass of a higher calorie drink, and then choose lower calorie beverages for
the rest of the evening.

Keep your hands full
If both hands are full it creates a barrier to eating mindlessly – you have to put something down to eat! Holding a drink, plate, napkin or even a pen makes you have to consciously put something down to put food in your mouth.

Be active!
Physical activity helps boost your metabolism and is a great way to spend quality time with friends and family. Enjoy walks, tobogganing and skating. Any movement counts!

For individual nutrition appointments call the Health Centre (SU 020) at 403-329-2484. All sessions are $20 for students and University employees.

Diane Britton, On-Campus Registered Dietitian