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Feeling the physical and mental effects of stress this midterm season? Join the Lethbridge Public Interest Research Group (LPIRG) and facilitator, Carey Viejou, for a four-week series of yoga and mindfulness. Each session will include a gentle yoga flow and mindfulness practices focused on moving through stress and burnout.
Students, staff and faculty are welcome. Free of charge. Refreshments to follow.
Dates: Wednesdays (Oct 30, Nov 6, 20, 27)
Free of charge. No pre-registration required.
Contact:
Carey Viejou | c.viejou@uleth.ca